Nutrient Comparison: Frozen Broccoli Spears VS Frozen Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Frozen Turnips:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 15.5 times more Vitamin C than Frozen Turnips.
- Both Frozen Broccoli Spears and Frozen Turnips provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Broccoli Spears as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Frozen Turnips:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Calcium, 1.6 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium and 2.4 times more Zinc than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 1.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Turnips contain similar levels of Iron and Water per five ounces.
- 5 ounces of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Frozen Turnips.
- 5 ounces of Frozen Turnips provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.