Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cooked Frozen Turnips:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 11.8 times more Vitamin B9, 17.5 times more Vitamin C, 67.5 times more Vitamin E and 1014 times more Vitamin K than Cooked Frozen Turnips.
- Both Frozen Broccoli Spears and Cooked Frozen Turnips provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cooked Frozen Turnips:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Calcium, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Cooked Frozen Turnips.
- While 5 oz of Boiled and Drained Frozen Turnips contain 1.8 times more Copper, 1.4 times more Iron and 2.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Turnips contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3, 1.2 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Cooked Frozen Turnips.
- While 5 oz of Boiled and Drained Frozen Turnips contain 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in five ounces.