Frozen Broccoli Spears have 1.3 times more energy per 100g than Cooked Frozen Turnips. It has very low energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Frozen Turnips?
Frozen Broccoli Spears VS Cooked Frozen Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Frozen Turnips?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cooked Frozen Turnips:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 9.3 times more Vitamin B9, 13.9 times more Vitamin C, 53.5 times more Vitamin E and 804.2 times more Vitamin K than Cooked Frozen Turnips.
While 500 kcal of Boiled and Drained Frozen Turnips contain 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
500 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cooked Frozen Turnips:
500 calories of Frozen Broccoli Spears have 2 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Zinc than Cooked Frozen Turnips.
While 500 kcal of Boiled and Drained Frozen Turnips contain 2.2 times more Copper, 1.7 times more Iron, 2.7 times more Sodium and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Turnips contain similar levels of Calcium, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.6 times more Protein than Cooked Frozen Turnips.
While 500 kcal of Boiled and Drained Frozen Turnips contain 2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Turnips offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 500 calories.