Cooked Frozen Turnips VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnips vs Boiled Spears Frozen Broccoli:
- 500 calories of Cooked Frozen Turnips have 1.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 8.4 times more Vitamin C, 54.2 times more Vitamin E and 723.7 times more Vitamin K than Boiled and Drained Frozen Turnips.
- 500 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnips vs Boiled Spears Frozen Broccoli:
- 500 calories of Cooked Frozen Turnips have 1.8 times more Copper, 2 times more Iron, 1.2 times more Potassium, 1.8 times more Sodium and 1.3 times more Water than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 2.7 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Selenium than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Turnips have 2.7 times more Omega 3 and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Protein than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.