Boiled Spears Frozen Broccoli VS Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Turnip Greens?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Turnip Greens:
- 500 kcal of Raw Turnip Greens contain 9.9 times more Vitamin A, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9, 1.3 times more Vitamin C, 1.9 times more Vitamin E and 2.5 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Turnip Greens provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Turnip Greens:
- 500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Phosphorus, 1.8 times more Selenium and 1.8 times more Zinc than Turnip Greens.
- While 500 kcal of Raw Turnip Greens contain 3.3 times more Calcium, 7.1 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Turnip Greens contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 2.1 times more Sugars and 2.4 times more Protein than Turnip Greens.
- While 500 kcal of Raw Turnip Greens contain 1.8 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Turnip Greens offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.