Nutrient Comparison: Boiled Spears Frozen Broccoli VS Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Turnip Greens:
- 7 oz of Raw Turnip Greens contain 11.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 6.5 times more Vitamin B9, 1.5 times more Vitamin C, 2.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Turnip Greens provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Turnip Greens:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Zinc than Turnip Greens.
- While 7 oz of Raw Turnip Greens contain 3.7 times more Calcium, 8.1 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Turnip Greens contain similar levels of Water per seven ounces.
- 7 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Sugars and 2.1 times more Protein than Turnip Greens.
- While 7 oz of Raw Turnip Greens contain 2 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Turnip Greens offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.