Nutrient Comparison: Turnip Greens VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnip Greens versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnip Greens vs Broccoli Raab:
- 7 ounces of Turnip Greens have 4.4 times more Vitamin A, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, 3 times more Vitamin C and 1.8 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Turnip Greens.
- Both Turnip Greens and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- Both Raw Turnip Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnip Greens vs Broccoli Raab:
- 7 ounces of Turnip Greens have 1.8 times more Calcium, 8.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Potassium and 1.2 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Iron, 1.7 times more Phosphorus and 4.1 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Broccoli Raab contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Turnip Greens lack sufficient amounts of Zinc
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnip Greens have 2.5 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Omega 3 and 2.1 times more Protein than Raw Turnip Greens.
- Both Turnip Greens and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- Both Raw Turnip Greens as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.