Comparing Nutrients in 300 calories Turnip GreensVS Broccoli Raab
Weight per 300 calories
Turnip Greens
938g
Broccoli Raab
1364g
Turnip Greens have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Turnip Greens or Broccoli Raab?
Turnip Greens VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Turnip Greens or Broccoli Raab?
Lets compare vitamin content per 300 calories of Turnip Greens vs Broccoli Raab:
300 calories of Turnip Greens have 3 times more Vitamin A, 1.6 times more Vitamin B9, 2 times more Vitamin C and 1.2 times more Vitamin E than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 1.3 times more Vitamin K than Raw Turnip Greens.
Both Turnip Greens and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Turnip Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Turnip Greens vs Broccoli Raab:
300 calories of Turnip Greens have 1.2 times more Calcium and 5.7 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.8 times more Iron, 2.5 times more Phosphorus, 5.9 times more Zinc and 1.5 times more Water than Raw Turnip Greens.
Both Turnip Greens and Broccoli Raab contain similar levels of Magnesium, Manganese, Potassium, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Turnip Greens have 1.7 times more Carbohydrate and 1.5 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.4 times more Fat, 3.3 times more Omega 3 and 3.1 times more Protein than Raw Turnip Greens.
Both Turnip Greens and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Turnip Greens as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.