Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frozen Turnips:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 7 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Turnips.
- Both Cooked Chopped Frozen Broccoli and Frozen Turnips provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frozen Turnips:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 1.3 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus and 2 times more Zinc than Frozen Turnips.
- While 7 oz of Frozen Turnips, Unprepared contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Turnips contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Frozen Turnips.
- While 7 oz of Frozen Turnips, Unprepared contain 1.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Frozen Turnips provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.