Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Turnips:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B9, 10.3 times more Vitamin C, 66 times more Vitamin E and 881 times more Vitamin K than Cooked Frozen Turnips.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnips provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Turnips:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Turnips.
- While 7 oz of Boiled and Drained Frozen Turnips contain 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Potassium and 3.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnips contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Cooked Frozen Turnips.
- While 7 oz of Boiled and Drained Frozen Turnips contain 2.2 times more Omega 3 and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in seven ounces.