Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Turnips:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B9, 10.3 times more Vitamin C, 66 times more Vitamin E and 881 times more Vitamin K than Cooked Frozen Turnips.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnips provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Turnips:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Potassium and 3.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Turnips contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 2.2 times more Omega 3 and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.