Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Turnip Greens:
- 14 oz of Raw Turnip Greens contain 11.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin C, 2.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Turnip Greens provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Turnip Greens:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Zinc than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 5.8 times more Calcium, 10.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.1 times more Potassium, 1.7 times more Selenium and 3.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Turnip Greens contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Sugars and 2.1 times more Protein than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 2 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Turnip Greens offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.