Cooked Chopped Frozen Broccoli VS Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Turnip Greens?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Turnip Greens:
- 300 kcal of Raw Turnip Greens contain 9.9 times more Vitamin A, 1.8 times more Vitamin B6, 3 times more Vitamin B9, 1.3 times more Vitamin C, 1.9 times more Vitamin E and 2.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Turnip Greens provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Turnip Greens:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Phosphorus and 1.7 times more Zinc than Turnip Greens.
- While 300 kcal of Raw Turnip Greens contain 5 times more Calcium, 9 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium, 1.5 times more Selenium and 3.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Turnip Greens contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Sugars and 2.4 times more Protein than Turnip Greens.
- While 300 kcal of Raw Turnip Greens contain 1.8 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Turnip Greens offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.