Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Turnip Greens:
- 1 kg of Raw Turnip Greens contains 11.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin C, 2.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Turnip Greens provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Turnip Greens:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Zinc than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 5.8 times more Calcium, 10.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.1 times more Potassium, 1.7 times more Selenium and 3.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Turnip Greens contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Sugars and 2.1 times more Protein than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 2 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Turnip Greens offer comparable quantities of Fiber per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.