Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Turnip Greens:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B1 and 1.5 times more Vitamin C than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 7.5 times more Vitamin A, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 4.2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Turnip Greens provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Turnip Greens:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Phosphorus and 2 times more Zinc than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 4.2 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Turnip Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate, 2.8 times more Sugars and 2.7 times more Protein than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 1.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Turnip Greens offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.