Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Boiled Turnip Greens. It has very low energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Turnip Greens?
Cooked Chopped Frozen Broccoli VS Boiled Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Turnip Greens?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Turnip Greens:
500 kcal of Boiled and Drained Turnip Greens contain 10.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 2 times more Vitamin E and 5.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Turnip Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Turnip Greens:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Phosphorus and 1.4 times more Zinc than Boiled Turnip Greens.
While 500 kcal of Boiled and Drained Turnip Greens contain 5.8 times more Calcium, 10.4 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2 times more Potassium, 1.8 times more Selenium, 3.7 times more Sodium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2 times more Sugars and 1.9 times more Protein than Boiled Turnip Greens.
While 500 kcal of Boiled and Drained Turnip Greens contain 2.1 times more Omega 3 and 1.6 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Turnip Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.