Nutrient Comparison: Boiled Turnip Greens VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens vs Frozen Broccoli Spears:
- 14 ounces of Boiled Turnip Greens have 6.7 times more Vitamin A, 1.3 times more Vitamin B9, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin C than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Turnip Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens vs Frozen Broccoli Spears:
- 14 ounces of Boiled Turnip Greens have 3.3 times more Calcium, 7 times more Copper, 1.4 times more Magnesium and 1.3 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Phosphorus, 2.1 times more Selenium and 2.4 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Broccoli Spears contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 2 times more Omega 3, 2.8 times more Sugars and 2.7 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Turnip Greens as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.