Nutrient Comparison: Frozen Broccoli Spears VS Canned Turnip Greens with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Turnip Greens with Liquids:
- 14 ounces of Frozen Broccoli Spears have 6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 3.1 times more Vitamin A than Frozen Broccoli Spears.
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Broccoli Spears as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Turnip Greens with Liquids:
- 14 ounces of Frozen Broccoli Spears have 2.8 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 1.5 times more Zinc than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 2.9 times more Calcium, 2.3 times more Copper, 2.1 times more Iron and 16.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Turnip Greens with Liquids contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Canned Turnip Greens with Liquids.
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Frozen Broccoli Spears as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.