Nutrient Comparison: Frozen Broccoli Spears VS Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Turnip Greens:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 5.4 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Turnip Greens:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 2 times more Zinc than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 2.9 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium and 1.4 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Turnip Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Omega 3, 1.5 times more Carbohydrate and 1.2 times more Protein than Frozen Turnip Greens.
- Both Frozen Broccoli Spears and Frozen Turnip Greens offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Broccoli Spears as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.