Nutrient Comparison: Frozen Broccoli Spears VS Frozen Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frozen Turnip Greens:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Turnip Greens.
- While 100 g of Frozen Turnip Greens, Unprepared contain 5.4 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frozen Turnip Greens:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 2 times more Zinc than Frozen Turnip Greens.
- While 100 g of Frozen Turnip Greens, Unprepared contain 2.9 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium and 1.4 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Turnip Greens contain similar levels of Water per 100 grams.
- 100 grams of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Omega 3, 1.5 times more Carbohydrate and 1.2 times more Protein than Frozen Turnip Greens.
- Both Frozen Broccoli Spears and Frozen Turnip Greens offer comparable quantities of Fiber per 100 grams.
- Both Frozen Broccoli Spears as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.