Frozen Broccoli Spears have 1.3 times more energy per 100g than Frozen Turnip Greens. It has very low energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Turnip Greens?
Frozen Broccoli Spears VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Turnip Greens:
100 calories of Frozen Broccoli Spears have 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 7.1 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Turnip Greens provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
Both Frozen Broccoli Spears as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Turnip Greens:
100 calories of Frozen Broccoli Spears have 1.7 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 3.8 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese and 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Turnip Greens contain similar levels of Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Broccoli Spears and Frozen Turnip Greens, Unprepared have similar amounts of macro-nutrients per 100 kcal
Both Frozen Broccoli Spears and Frozen Turnip Greens offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Broccoli Spears as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.