Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Frozen Turnip Greens:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 9.4 times more Vitamin A, 2 times more Vitamin E and 5.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Frozen Turnip Greens:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Phosphorus and 1.6 times more Selenium than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 3.7 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium and 1.9 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens contain similar levels of Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2 times more Sugars than Cooked Frozen Turnip Greens.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.