Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cooked Frozen Turnip Greens:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains 9.4 times more Vitamin A, 2 times more Vitamin E and 5.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cooked Frozen Turnip Greens:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Phosphorus and 1.6 times more Selenium than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains 3.7 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium and 1.9 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens contain similar levels of Potassium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Sugars than Cooked Frozen Turnip Greens.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per one kilogram.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.