Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Canned Turnip Greens with Liquids
Weight per 300 calories
Frozen Broccoli Spears
1035g
Canned Turnip Greens with Liquids
2143g
Frozen Broccoli Spears have 2.1 times more energy per 100g than Canned Turnip Greens with Liquids. It has very low energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Turnip Greens with Liquids?
Frozen Broccoli Spears VS Canned Turnip Greens With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Turnip Greens with Liquids:
300 calories of Frozen Broccoli Spears have 2.9 times more Vitamin B1, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 6.5 times more Vitamin A and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Frozen Broccoli Spears as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Turnip Greens with Liquids:
300 calories of Frozen Broccoli Spears have 1.4 times more Phosphorus and 1.3 times more Selenium than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 6 times more Calcium, 4.8 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 33.8 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Turnip Greens with Liquids contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Turnip Greens Solids and Liquids contain 1.8 times more Fat and 1.4 times more Omega 3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Turnip Greens with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Frozen Broccoli Spears as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.