Nutrient Comparison: Frozen Broccoli Spears VS Canned Turnip Greens with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned Turnip Greens with Liquids:
- 1 kilogram of Frozen Broccoli Spears has 6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 3.1 times more Vitamin A than Frozen Broccoli Spears.
- 1 kilogram of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Broccoli Spears as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned Turnip Greens with Liquids:
- 1 kilogram of Frozen Broccoli Spears has 2.8 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 1.5 times more Zinc than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 2.9 times more Calcium, 2.3 times more Copper, 2.1 times more Iron and 16.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Turnip Greens with Liquids contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Canned Turnip Greens with Liquids.
- 1 kilogram of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Frozen Broccoli Spears as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.