Nutrient Comparison: Canned Turnip Greens with Liquids VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Turnip Greens with Liquids versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Turnip Greens with Liquids vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned Turnip Greens with Liquids has 3.5 times more Vitamin A and 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
- 1 kilogram of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Turnip Greens Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Turnip Greens with Liquids vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned Turnip Greens with Liquids has 2.3 times more Calcium, 1.9 times more Copper, 2.5 times more Iron and 11.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.6 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Turnip Greens with Liquids has 2 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Canned Turnip Greens Solids and Liquids.
- 1 kilogram of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Turnip Greens Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.