Nutrient Comparison: Boiled Turnip Greens VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnip Greens versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnip Greens vs Frozen Broccoli Spears:
- 7 ounces of Boiled Turnip Greens have 6.7 times more Vitamin A, 1.3 times more Vitamin B9, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin C than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Turnip Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnip Greens vs Frozen Broccoli Spears:
- 7 ounces of Boiled Turnip Greens have 3.3 times more Calcium, 7 times more Copper, 1.4 times more Magnesium and 1.3 times more Manganese than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Phosphorus, 2.1 times more Selenium and 2.4 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Broccoli Spears contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 2 times more Omega 3, 2.8 times more Sugars and 2.7 times more Protein than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Boiled and Drained Turnip Greens as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.