Nutrient Comparison: Cooked Frozen Turnips VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs Frozen Broccoli Spears:
- 14 ounces of Cooked Frozen Turnips have 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 11.8 times more Vitamin B9, 17.5 times more Vitamin C, 67.5 times more Vitamin E and 1014 times more Vitamin K than Boiled and Drained Frozen Turnips.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs Frozen Broccoli Spears:
- 14 ounces of Cooked Frozen Turnips have 1.8 times more Copper, 1.4 times more Iron and 2.1 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Calcium, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips have 1.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Frozen Turnips as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.