Nutrient Comparison: Cooked Frozen Turnips VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnips versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnips vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Frozen Turnips has 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 11.8 times more Vitamin B9, 17.5 times more Vitamin C, 67.5 times more Vitamin E and 1014 times more Vitamin K than Boiled and Drained Frozen Turnips.
- 1 kilogram of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnips vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Frozen Turnips has 1.8 times more Copper, 1.4 times more Iron and 2.1 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Calcium, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Frozen Broccoli Spears contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnips has 1.6 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled and Drained Frozen Turnips as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.