Nutrient Comparison: Frozen Broccoli Spears VS Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Turnip Greens:
- 1 kg of Raw Turnip Greens contains 10.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 2.1 times more Vitamin E and 2.5 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Turnip Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per one kilogram.
- Both Frozen Broccoli Spears as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Turnip Greens:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Phosphorus, 1.6 times more Selenium and 1.8 times more Zinc than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 4.6 times more Calcium, 9.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese and 2.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Turnip Greens contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Omega 3, 1.8 times more Sugars and 2 times more Protein than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Turnip Greens offer comparable quantities of Fiber per one kilogram.
- Both Frozen Broccoli Spears as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.