Nutrient Comparison: Frozen Broccoli Spears VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Turnip Greens:
- 14 oz of Raw Turnip Greens contain 10.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 2.1 times more Vitamin E and 2.5 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Turnip Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Turnip Greens:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Phosphorus, 1.6 times more Selenium and 1.8 times more Zinc than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 4.6 times more Calcium, 9.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese and 2.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Turnip Greens contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3, 1.8 times more Sugars and 2 times more Protein than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Turnip Greens offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.