Nutrient Comparison: Frozen Broccoli Spears VS Boiled Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Turnip Greens:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin C than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 6.7 times more Vitamin A, 1.3 times more Vitamin B9, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Turnip Greens provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Turnip Greens:
- 14 ounces of Frozen Broccoli Spears have 2 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Selenium and 2.4 times more Zinc than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 3.3 times more Calcium, 7 times more Copper, 1.4 times more Magnesium and 1.3 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Turnip Greens contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2 times more Omega 3, 1.2 times more Carbohydrate, 2.8 times more Sugars and 2.7 times more Protein than Boiled Turnip Greens.
- Both Frozen Broccoli Spears and Boiled Turnip Greens offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.