Frozen Broccoli Spears have 1.5 times more energy per 100g than Boiled Turnip Greens. It has very low energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Turnip Greens?
Frozen Broccoli Spears VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Turnip Greens:
100 calories of Frozen Broccoli Spears have 1.7 times more Vitamin C than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 9.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 2 times more Vitamin E and 5.3 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Turnip Greens:
100 calories of Frozen Broccoli Spears have 1.4 times more Phosphorus, 1.5 times more Selenium and 1.7 times more Zinc than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 4.8 times more Calcium, 10.2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.5 times more Sodium and 1.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Turnip Greens contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.3 times more Omega 3, 1.9 times more Sugars and 1.9 times more Protein than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 1.7 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Turnip Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.