Nutrient Comparison: Frozen Broccoli Spears VS Boiled Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Turnip Greens:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin C than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain 6.7 times more Vitamin A, 1.3 times more Vitamin B9, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Turnip Greens provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Turnip Greens:
- 5 ounces of Frozen Broccoli Spears have 2 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Selenium and 2.4 times more Zinc than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain 3.3 times more Calcium, 7 times more Copper, 1.4 times more Magnesium and 1.3 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Turnip Greens contain similar levels of Iron and Water per five ounces.
- 5 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2 times more Omega 3, 1.2 times more Carbohydrate, 2.8 times more Sugars and 2.7 times more Protein than Boiled Turnip Greens.
- Both Frozen Broccoli Spears and Boiled Turnip Greens offer comparable quantities of Fiber per five ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in five ounces.