Frozen Broccoli Spears have 1.5 times more energy per 100g than Boiled Turnip Greens. It has very low energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Turnip Greens?
Frozen Broccoli Spears VS Boiled Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Turnip Greens?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Turnip Greens:
500 calories of Frozen Broccoli Spears have 1.7 times more Vitamin C than Boiled Turnip Greens.
While 500 kcal of Boiled and Drained Turnip Greens contain 9.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 2 times more Vitamin E and 5.3 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Turnip Greens:
500 calories of Frozen Broccoli Spears have 1.4 times more Phosphorus, 1.5 times more Selenium and 1.7 times more Zinc than Boiled Turnip Greens.
While 500 kcal of Boiled and Drained Turnip Greens contain 4.8 times more Calcium, 10.2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.5 times more Sodium and 1.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Turnip Greens contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.3 times more Omega 3, 1.9 times more Sugars and 1.9 times more Protein than Boiled Turnip Greens.
While 500 kcal of Boiled and Drained Turnip Greens contain 1.7 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Turnip Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.