Cooked Chopped Frozen Broccoli has 1.8 times more energy per 100g than Frozen Turnips. It has very low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Turnips?
Cooked Chopped Frozen Broccoli VS Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Turnips?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Frozen Turnips:
300 calories of Cooked Chopped Frozen Broccoli have 29.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Turnips provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Frozen Turnips:
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Manganese and 1.4 times more Phosphorus than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 2.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium, 4 times more Sodium and 1.8 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Turnips contain similar levels of Calcium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Protein than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 2.7 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Turnips offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.