Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Turnips:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 7 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Turnips.
- Both Cooked Chopped Frozen Broccoli and Frozen Turnips provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Turnips:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 1.3 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus and 2 times more Zinc than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Turnips contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 1.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Frozen Turnips provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.