Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Boiled Turnips. It has very low energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Turnips?
Cooked Chopped Frozen Broccoli VS Boiled Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Turnips?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Turnips:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9, 2.7 times more Vitamin C, 51.9 times more Vitamin E and 692.2 times more Vitamin K than Boiled Turnips.
500 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Turnips:
500 calories of Cooked Chopped Frozen Broccoli have 13.4 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium and 1.8 times more Zinc than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 1.3 times more Calcium, 1.6 times more Potassium, 1.9 times more Sodium and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Turnips contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Protein than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Turnips offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 500 calories.