Nutrient Comparison: Frozen Chopped Broccoli VS Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Turnips:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 2.7 times more Vitamin C, 40.7 times more Vitamin E and 811 times more Vitamin K than Turnips.
- Both Frozen Chopped Broccoli and Turnips provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Turnips:
- 1 kilogram of Frozen Chopped Broccoli has 1.9 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium and 1.8 times more Zinc than Turnips.
- While 1 kg of Raw Turnips contains 2.2 times more Copper and 2.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Turnips contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.6 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Turnips.
- While 1 kg of Raw Turnips contains 1.3 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Turnips provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in one kilogram.