Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Turnips:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 7.4 times more Vitamin B9, 4.9 times more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Boiled Turnips.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Turnips:
- 1 kilogram of Frozen Chopped Broccoli has 1.7 times more Calcium, 19 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 14 times more Selenium and 4 times more Zinc than Boiled Turnips.
- Both Frozen Chopped Broccoli and Boiled Turnips contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 3.3 times more Omega 3, 1.5 times more Fiber and 4 times more Protein than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Turnips offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Turnips provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Turnips provide inadequate amounts of Energy and Omega 6 in one kilogram.