Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Turnips:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 7.4 times more Vitamin B9, 4.9 times more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Boiled Turnips.
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Turnips:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Calcium, 19 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 14 times more Selenium and 4 times more Zinc than Boiled Turnips.
- Both Frozen Chopped Broccoli and Boiled Turnips contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Omega 3, 1.5 times more Fiber and 4 times more Protein than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Turnips offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Turnips provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.