Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Turnips:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 7.4 times more Vitamin B9, 4.9 times more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Boiled Turnips.
- 100 grams of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Turnips:
- 100 grams of Frozen Chopped Broccoli have 1.7 times more Calcium, 19 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 14 times more Selenium and 4 times more Zinc than Boiled Turnips.
- Both Frozen Chopped Broccoli and Boiled Turnips contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 3.3 times more Omega 3, 1.5 times more Fiber and 4 times more Protein than Boiled Turnips.
- While 100 g of Boiled and Drained Turnips contain 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Turnips offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Turnips provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Turnips provide inadequate amounts of Energy and Omega 6 in 100 grams.