Nutrient Comparison: Frozen Chopped Broccoli VS Root Wasabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Root Wasabi:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.4 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Root Wasabi provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Root Wasabi:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Water than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 2.3 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Root Wasabi contain 4.2 times more Energy, 4.9 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy