Nutrient Comparison: Frozen Chopped Broccoli VS Root Wasabi per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Root Wasabi:
- 1 pound of Frozen Chopped Broccoli has 26 times more Vitamin A, 1.4 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than Root Wasabi.
- While 1 lb of Raw Root Wasabi contains 2.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Root Wasabi provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Root Wasabi have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Root Wasabi:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Water than Root Wasabi.
- While 1 lb of Raw Root Wasabi contains 2.3 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Root Wasabi contains 4.2 times more Energy, 4.9 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy