Nutrient Comparison: Frozen Chopped Broccoli VS Winged Bean Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Winged Bean Leaves:
- 5 ounces of Frozen Chopped Broccoli have 2.1 times more Vitamin B5, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 7.8 times more Vitamin A, 15.7 times more Vitamin B1, 6.3 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Winged Bean Leaves:
- 5 ounces of Frozen Chopped Broccoli have 2.3 times more Magnesium, 1.2 times more Potassium and 3.1 times more Selenium than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 4 times more Calcium, 12 times more Copper, 4.9 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Winged Bean Leaves contain similar levels of Water per five ounces.
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 4 times more Omega 3 than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 2.8 times more Energy, 2.9 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in five ounces.