Nutrient Comparison: Frozen Chopped Broccoli VS Winged Bean Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Winged Bean Leaves:
- 100 grams of Frozen Chopped Broccoli have 2.1 times more Vitamin B5, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 7.8 times more Vitamin A, 15.7 times more Vitamin B1, 6.3 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Winged Bean Leaves:
- 100 grams of Frozen Chopped Broccoli have 2.3 times more Magnesium, 1.2 times more Potassium and 3.1 times more Selenium than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 4 times more Calcium, 12 times more Copper, 4.9 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Winged Bean Leaves contain similar levels of Water per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 4 times more Omega 3 than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 2.8 times more Energy, 2.9 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 grams.