Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Cooked Chopped Frozen Broccoli:
Raw Winged Bean Leaves have 7.9 times more Vitamin A, 15.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 100 g.
Both Raw Winged Bean Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Leaves vs Cooked Chopped Frozen Broccoli:
Raw Winged Bean Leaves have 6.8 times more Calcium, 13.4 times more Copper, 6.6 times more Iron, 6.1 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 4.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Magnesium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Leaves have 2.6 times more Energy, 9.2 times more Fat, 14.4 times more Omega 6, 2.6 times more Carbohydrate and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.