Nutrient Comparison: Winged Bean Leaves VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Leaves versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Leaves vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Winged Bean Leaves has 7.9 times more Vitamin A, 15.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per one kilogram.
- Both Raw Winged Bean Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Leaves vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Winged Bean Leaves has 6.8 times more Calcium, 13.4 times more Copper, 6.6 times more Iron, 6.1 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 4.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Magnesium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Winged Bean Leaves as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Bean Leaves has 2.6 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3 than Raw Winged Bean Leaves.
- 1 kilogram of Winged Bean Leaves provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Winged Bean Leaves as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.