Nutrient Comparison: Winged Bean Leaves VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Frozen Broccoli Spears:
- 100 grams of Winged Bean Leaves have 7.1 times more Vitamin A, 11.6 times more Vitamin B1, 5.3 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Frozen Broccoli Spears:
- 100 grams of Winged Bean Leaves have 5.5 times more Calcium, 12.7 times more Copper, 5.6 times more Iron, 5.3 times more Manganese and 3.8 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Magnesium, 1.4 times more Potassium and 2.1 times more Selenium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Leaves have 2.6 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.8 times more Omega 3 than Raw Winged Bean Leaves.
- 100 grams of Winged Bean Leaves provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Winged Bean Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.