Nutrient Comparison: Winged Bean Leaves VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Leaves versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Leaves vs Frozen Broccoli Spears:
- 1 pound of Winged Bean Leaves has 7.1 times more Vitamin A, 11.6 times more Vitamin B1, 5.3 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.8 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Leaves vs Frozen Broccoli Spears:
- 1 pound of Winged Bean Leaves has 5.5 times more Calcium, 12.7 times more Copper, 5.6 times more Iron, 5.3 times more Manganese and 3.8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2 times more Magnesium, 1.4 times more Potassium and 2.1 times more Selenium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Leaves has 2.6 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.8 times more Omega 3 than Raw Winged Bean Leaves.
- 1 pound of Winged Bean Leaves provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Winged Bean Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.